These Buffalo Cauliflower Bites are made with a few simple ingredients and paired with a healthy buffalo ranch dip - perfect for game day! Buffalo Chicken Wings are one of my favorite appetizers, and a game day classic, but these are so tasty and full of the perfect chicken wing goodness with a healthy twist.
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Ingredients
- Cauliflower: fresh cauliflower works best. Cut into even bite sized pieces.
- Flour: whole wheat or regular flour to coat so they come out nice and crispy.
- Water: to mix with the flour and create a crispy batter.
- Seasoning: Garlic powder, paprika, kosher salt & pepper
- Butter: can be replaced with oil, but it's just not the same.
- Buffalo Sauce: we like Frank's Red Hot Buffalo Sauce, but you can use any kind.
How To Make Buffalo Cauliflower Bites
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Cut the cauliflower it into bite-sized pieces. Mix together flour, seasoning, and water. Pour mixture over the cauliflower and toss until coated.
Spread onto a baking sheet or air fryer tray. Cook at 450 degrees for 20-25 minutes until lightly browned.
In a small bowl, mix together melted butter and hot sauce.
Flip the cauliflower and baste with buffalo sauce. Cook another 15 minutes.
Pro-tip: if air-frying, bake at 400 degrees for 15 minutes, flip, baste, and cook another 10 minutes or until cauliflower is crispy.
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What To Serve With Buffalo Cauliflower Bites
These are my favorite dishes to serve with Buffalo Cauliflower Bites!
Buffalo Cauliflower Bites
Ingredients
- 1 head cauliflower, cut into florets
- ½ cup flour
- ½ cup water
- ½ teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 tablespoon butter melted
- ⅓ cup Frank's Red Hot Buffalo Sauce
Instructions
- Preheat oven to 450 and line a baking sheet with parchment paper.
- Mix together flour, seasoning, and water. Pour batter over the cauliflower and toss to coat.
- Spread cauliflower onto a baking sheet or air fryer tray. Cook at 450 degrees for 20-25 minutes until lightly browned.
- In a small bowl, mix together melted butter and hot sauce. Flip the cauliflower and baste with buffalo sauce. Cook another 15 minutes.
- Serve with Buffalo Ranch Dip, blue cheese or ranch dressing.
Nutrition
Did you try this? Let us know!