• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Kelsey P. RD
  • About
  • Recipes
  • Collab
  • Press
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About
  • Recipes
  • Collab
  • Press
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Collab
    • Press
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Easy How-Tos

    How to Cook Canned Beans

    February 6, 2022 | by Kelsey Sackmann | Leave a Comment

    Let’s be honest, most of us don’t have the time or patience to cook dried beans. That’s why canned beans are the perfect alternative. 

    Whether you’re cooking black beans, red beans, pinto beans, lima beans, cannellini beans, garbanzo beans, or any other type, we'll show you how to cook canned bean and turn them into a nutritious, budget-friendly meal.

    Beans 101

    Why are canned beans time savers? They're already cooked!  Unlike dried beans, there is no soaking required. Typically, dried beans soak up the flavor of the dish while cooking, which is why some people think beans from a can tend to be bland. 

    How to Cook canned beans

    1. Drain & Rinse 

    After draining the can,  thoroughly rinse your beans to wash off excess liquid. This applies to working with all different types of beans, no matter how you plan to prepare them.


    You
    can cook canned beans without draining, but it really comes down to preference. Using all the contents of the can actually adds lots of flavor. If you're concerned about sodium, look for no-salt added or low-sodium (<140mg/serving) beans.

    2. Choose Your cooking technique

    Stove Top

    Probably the most common method, especially for black, kidney, and cannellini beans. You just need a few ingredients to transform them into a delicious dish.

    Liquid: certain beans with creamy, starchy interiors call for an extra boost of hydration. Cooking in ½ cup water or broth will help retain their shape while keeping the interior creamy and smooth.

    Seasoning: to really add flavor, be sure to season the beans before cooking. 

    Fat: adding olive oil, avocado oil, canola oil, butter, or any other whatever oil you prefer, is essential for flavor.

    The trifecta of flavor: onions, tomatoes, and garlic are natural flavor enhancers to any dish. Sauté with beans until soft and fragrant.

    To cook: 

    1. Heat oil on the stove top and season beans.
    2. Add your trifecta of flavor, season, and sauté until soft.
    3. Mix in canned beans & liquid, bring to a simmer.
    4. Remove and add additional seasoning if necessary. 

    Oven Roasted

    Beans like chickpeas are more solid and crisp up nicely when roasted. Season them however you'd like for the perfect crunch in salads or as a snack. 

    To cook:

    1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
    2. Spread chickpeas on a kitchen towel and pat dry.
    3. Transfer to baking sheet. Toss with olive oil and your preferred seasoning.
    4. Roast 20-30 minutes or until golden brown and crisp.

    3. Add to your favorite dish

    Stove top and oven roasted are the best way to cook beans as a standalone side dish, but you can also add them to some of your favorite recipes to bring extra texture and flavor.

    Kidney beans are great for soups and stews, while black and cannellini beans are delicious in chili. Transform your chickpeas into a homemade hummus or toss in your favorite salad.  Black beans are also perfect for burritos, rice bowls, nachos, and omelets.

    No matter the bean, no matter the dish, a can of beans in your pantry will always come in handy. 

    More Bean Recipes You’ll Love

    • Pressure Cooker White Chicken Chili
    • Bell Pepper Nachos
    • Spaghetti Squash Burritos

    you'll also love

    • How to Cook Frozen Vegetables
    • 5 Ways To Eat More Peanut Butter
    • How to Pick the Perfect Bell Pepper

    Reader Interactions

    Did you try this? Let us know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Registered dietitian and dog mom helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    currently craving

    • Chickpea Artichoke Salad Jars
    • Buffalo Ranch Dip
    • Buffalo Cauliflower Bites
    • Chickpea Cookie Dough Dip

    as seen in

    before summer ends

    • Black Bean and Corn Salad With Honey Lime Dressing
    • Easy Tofu Marinade
    • Mozzarella Salad With Melon & Pine Nuts
    • Salmon Tacos with Mango Salsa

    Footer

    ↑ back to top

    About

    About
    Press
    Grocery Guides
    Privacy Policy

    Newsletter

    Sign Up! for our best recipes, grocery finds, and time-saving kitchen hacks.

    Let's Connect

    Contact
    Instagram
    Facebook
    Pinterest

    Copyright © 2022 Kelsey P. RD