Chickpea Artichoke Salad Jars

Chickpea Artichoke Salad Jars

Not only are they easy to make, they're versatile too! Try these add-ins for a boost of flavor and nutrition:

• Shredded chicken for protein
• Farro for fiber
• Feta (I hate cheese but I heard it pairs well)
• Cherry tomatoes
• Zucchini
• Roasted red peppers
• Cucumbers
• Shredded carrots

Mediterranean Chickpea Artichoke Salad Jars

Mediterranean Chickpea Salad Jars are the perfect portable lunch or fast dinner. Plant-based protein salad layered with artichokes, chickpeas, and sun dried tomatoes mixed with the most delicous lemon garlic dressing.

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Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Course Main Course, Salad, Side Dish

Cuisine Mediterranean

Author Kelsey Sackmann

Ingredients

SALAD

• 1 ½ cups chickpeas, rinsed and drained (15 oz can)
• 1 ½ cups artichoke hearts, rinsed and chopped
• ¼ cup sundried tomatoes, packed in oil and rinsed
• 1 small red onion, thinly sliced

LEMON GARLIC DRESSING

• ⅓ cup olive oil
• 3 tablespoon lemon juice
• 2 garlic cloves, minced
• 2 tablespoon parsley, finely chopped
• 1 teaspoon dried thyme
• kosher salt & pepper

Instructions

• Make the dressing: Whisk together all of the dressing ingredients until emulsified.
• Arrange 4 wide-mouth quart-sized mason jars on your counter for easy salad assembly. Pour 3 tablespoons of the dressing into the bottom of each one. On top of the dressing, add the chickpeas, artichokes, onion, and tomatoes. Seal jar and store in the refrigerator for up to 5 days.

Tried this recipe?Don't forget to tag @kelseyandcooperskitchen!