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    Main Dish

    Delicious meals that aren't complicated or expensive. Spend less time in the kitchen worrying about what to make and enjoy these quick and easy main dish recipes. The perfect solution for lunch, dinner, and weekday meal prep.

    • mason jar salad with chickpeas, artichokes, and vegetables
      How To Make Mason Jar Salads
    • Ground Turkey Taco Bowl
    • broccoli, shredded carrots, red onion, chicken, sunflower seeds and dried cranberries on white plate
      Broccoli Crunch Salad
    • chicken meatballs with zucchini noodles and orzo
      Chicken Meatballs with Orzo
    • bowl of cauliflower Mac and cheese
      Hidden Veggie Mac and Cheese
    • cauliflower pomegranate quinoa salad
      Cauliflower & Quinoa Pomegranate Salad
    • pizza bites
      Pizza Bites
    • pot of bok choy soup
      Bok Choy Soup
    • Chickpea Artichoke Salad Jars
    • grilled shrimp with pineapple salsa on corn tortilla
      Grilled Shrimp Tacos with Pineapple Salsa
    • grilled shrimp and rice foil pack
      Grilled Shrimp and Rice Foil Pack
    • White Chicken Chili
      Pressure Cooker White Chicken Chili
    • air fryer flank steak on cutting board
      Air Fryer Flank Steak
    • bowl of salmon pesto pasta on blue napkin
      Salmon Pesto Pasta
    • salmon tacos with mango salsa
      Salmon Tacos with Mango Salsa
    • strawberry balsamic pizza with basil
      Strawberry Balsamic Pizza
    • sweet potato skins
      Loaded Sweet Potato Skins
    • Bell Pepper Nachos
    • buffalo turkey burger
      Buffalo Turkey Burgers
    • 5-Minute Lunches: Easy Canned Tuna And Salmon Recipes
    • Spaghetti Squash Burritos

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    Registered dietitian and dog mom (now human mom) helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    Currently Craving

    • white plate with 4 strawberry cookies
      3 Ingredient Protein Cookies
    • plate of air fryer frozen vegetables
      Air Fryer Frozen Vegetables
    • Chickpea Artichoke Salad Jars
    • protein cinnamon rolls on white plate with pink napkin covered in icing
      Protein Cinnamon Rolls

    Dietitian Picks

    • How To Build A Balanced Meal (cheat sheet + recipes!)
    • bowl of high fiber cereal with berries
      17 Best High Fiber Cereal (Dietitian-Approved!)
    • Essential Trader Joe's Grocery List
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      11 Healthy Grab & Go Snacks

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