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10 Ingredients or Less
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15 minute meals

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Registered dietitian and dog mom (now human mom) helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks. We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

Currently Craving

3 Ingredient Protein Cookies
Air Fryer Frozen Vegetables
Chickpea Artichoke Salad Jars
Protein Cinnamon Rolls

Dietitian Picks

How To Build A Balanced Meal (cheat sheet + recipes!)
17 Best High Fiber Cereal (Dietitian-Approved!)
Essential Trader Joe's Grocery List
11 Healthy Grab & Go Snacks

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