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    Dietitian Grocery Picks

    These dietitian-approved grocery lists & round-ups will help you spend less time wandering the aisles and more time enjoying meals.

    • 16 High Fiber Bars for a Satisfying Snack
    • 16 Best High Fiber Pasta Brands From A Dietitian
    • Essential Trader Joe's Grocery List
    • When Are Pears In Season?
    • 17 Best High Fiber Cereal (Dietitian-Approved!)
    • Cherry Season
    • 11 Healthy Grab & Go Snacks
    • Mango Season: How to Pick, Cut, & Store Mango
    • Farmers Market Shopping Tips
    • When Is Cantaloupe Season? How To Pick A Perfectly Ripe Melon
    • When Are Watermelons In Season?
    • Pomegranate Season Guide: How to Pick, Open, and Enjoy
    • Asparagus Season
    • The Best Burger Sides
    • Stocking a Healthy Kitchen On a Budget
    • 8 Essential Fall Flavors
    • The Best Canned Foods for Heart Health
    • Nutrition For Breast Cancer
    • Top 8 Allergen Free Brands

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    Registered dietitian and dog mom (now human mom) helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    Currently Craving

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      3 Ingredient Protein Cookies

    • plate of air fryer frozen vegetables
      Air Fryer Frozen Vegetables

    • Chickpea Artichoke Salad Jars

    • protein cinnamon rolls on white plate with pink napkin covered in icing
      Protein Cinnamon Rolls


    Dietitian Picks

    • How To Build A Balanced Meal (cheat sheet + recipes!)

    • bowl of high fiber cereal with berries
      17 Best High Fiber Cereal (Dietitian-Approved!)

    • Essential Trader Joe's Grocery List

    • healthy snacks on plates
      11 Healthy Grab & Go Snacks


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