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    Dietitian Grocery Picks

    Walking into the grocery store without a plan of attack is a calculated risk. Save money on groceries with these registered dietitian tips and tricks to spend less money and time at the grocery store. Here you'll find budget-friendly and healthy grocery lists and dietitian-approved products.

    Learn to navigate the supermarket like a pro, read nutrition labels, and maximize your food budget.

    • When Are Watermelons In Season?
    • Asparagus Season
    • The Best Burger Sides
    • When Are Pears In Season?
    • Pomegranate Season Guide: How to Pick, Open, and Enjoy
    • Mango Season: How to Pick, Cut, and Store Mango
    • When Is Cantaloupe Season? How To Pick A Perfectly Ripe Melon
    • Stocking a Healthy Kitchen On a Budget
    • 8 Essential Fall Flavors
    • 10 Healthy Grab & Go Snacks
    • The Best Canned Foods for Heart Health
    • Nutrition For Breast Cancer
    • Top 8 Allergen Free Brands
    • Farmers Market Picks

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    Registered dietitian and dog mom helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    Currently Craving

    • raspberry banana overnight oats in a glass surrounded by raspberries
      Overnight Oats With Water
    • over hard eggs
      Over Hard Eggs
    • pot of bok choy soup
      Bob's Bok Choy Soup
    • Air Fryer Flank Steak

    Dietitian Picks

    • canned black beans cooking on a skillet with seasoning and cilantro
      How To Cook Canned Beans
    • bowl of in season pears
      When Are Pears In Season?
    • banana oatmeal muffins on cutting board
      Banana Bread Oatmeal Muffin In a Mug
    • 5-Minute Lunches: Easy Canned Tuna And Salmon Recipes

    March Madness

    • buffalo cauliflower bites
      Buffalo Cauliflower Bites
    • pizza bites
      Pizza Bites
    • buffalo ranch dressing
      Buffalo Ranch Dip
    • sweet potato skins
      Loaded Sweet Potato Skins

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