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    Today's Dietitian

    Focus on Fitness: Resistance Band Workouts

    Well + Good

    11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend
    ‘I’m a Registered Dietitian, and These Are the Gut-Friendly Snacks I Buy on Amazon’

    Yahoo

    10 Frozen Foods To Stock Up on at Sam’s Club for Busy Fall Days
    7 Best Food Products To Buy at Sam’s Club
    10 Best Food Items To Buy in Bulk To Save Money
    15 Tips for Stocking Your Pantry on a Budget

    Livestrong

    15 Ways to Get More Protein at Breakfast, Lunch and Dinner
    The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation
    The 11 Best High-Protein Yogurts, According to Dietitians

    New Jersey Family Magazine

    5 Meal Planning Hacks For Busy Parents

    The Healthy

    Shop the 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians
    Is Shrimp Healthy? 6 Shrimp Nutrition Facts to Know
    6 Health Benefits of Shrimp
    A Chickpea Cookie Dough Recipe This Nutritionist Loves
    Are Pineapples High in Calories? Here’s What RDs Want You to Know

    Eat This

    The #1 Best Fruit To Keep Your Bones From Aging, New Study Says
    6 Snacks Secretly Increasing Inflammation In Your Body, Say Dietitians
    Unhealthy Drinks Dietitians Say You Should Stop Sipping Right Now

    Eating Well

    8 Sneaky Reasons You Could Be Gaining Weight, According to a Dietitian
    10 Best Healthy Snacks, According to Dietitians

    Verywellfit

    Sugar-Sweetened Drinks May Increase Bowel Cancer Risk, Study Finds
    How to Watch Seaspiracy and Other Food Documentaries in a Critical Way

    Nike

    This Is Exactly How Much Water You Should Drink Every Day, According to Experts
    Do You Really Need Electrolytes When You Work Out?

    Shape

    13 Healthy Late-Night Snacks Recommended By Nutrition Experts

    Parade

    Feeling Sluggish? Experts Say That These 58 Natural Foods Will Give You an Energy Boost

    Runner's World

    Link Between Sugary Drinks and Bowel Cancer

    SilverSneakers

    4 Quick, Healthy Lunches That Aren’t Salad
    5 Easy Recipes That Taste Even Better as Leftovers

    Real Homes

    How to pick a good watermelon according to food experts

    aSweatLife

    The 10 Most Nutritious Peanut Butters for Your PB and J

    SheFinds

    The Worst Thing To Put In Your Cart At Costco, According To Health Experts

    Hone Health

    The 5 Top Supplements for Muscle Building, Plus 2 to Skip

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    Registered dietitian and dog mom helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    CURRENTLY CRAVING

    • Gingerbread Pancakes
    • Pressure Cooker White Chicken Chili
    • Banana Bread Oatmeal Muffin In a Mug
    • Can You Freeze Rotisserie Chicken?

    WINTER IS COMING

    • When Are Pears In Season?
    • Quick Ginger Pear Crisp
    • Gingerbread Spice Mix
    • Chocolate Dipped Clementines

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