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    Home

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    Lose It!

    5 Reasons Grocery Pickup Services Make Your Life Easier When Losing Weight
    What Does the FDA’s New Definition of ‘Healthy’ Mean for You?
    What Exactly Are Starchy Vegetables, and Why Do These Carbs Matter?
    Your Guide to a Low-Carb Diet for Weight Loss

    Well + Good

    This Natural Sweetener May Improve Your Heart and Gut Health
    11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend
    The Best Fiber Snacks According to RDs

    Eating Well

    The 5 Best Cheeses You Should Be Eating for Weight Loss
    8 Sneaky Reasons You Could Be Gaining Weight, According to a Dietitian
    10 Best Healthy Snacks, According to Dietitians

    Clean Plates

    14 Recipes With a Can of Chickpeas (That Aren’t Hummus) 
    20 Quick and Healthy Air Fryer Snacks You Can Make in a Snap
    11 Healthy Cereal Options That Dietitians Love
    7 Low-Sugar Snacks Nutritionists Always Buy from Trader Joe’s 

    Eat This, Not That

    The 15 Best & Worst Frozen Fast-Food Desserts
    25 Unhealthiest Salad Dressings
    The #1 Healthiest Menu Item at 30 Popular Restaurant Chains
    11 Best Low-Sugar Salad Dressings, According to Dietitians
    10 Unhealthiest Texas Roadhouse Orders, According to Dietitians
    The Best Healthy Snacks for Weight Loss
    The #1 Best Fruit To Keep Your Bones From Aging, New Study Says
    6 Snacks Secretly Increasing Inflammation In Your Body, Say Dietitians
    Unhealthy Drinks Dietitians Say You Should Stop Sipping Right Now

    The Vitamin Shoppe

    Squash Your Sugar Cravings ASAP With These Dietitian Tips

    Men's Health

    The Best 6 Healthy and Delicious High-Protein Snacks

    Yahoo

    11 Pantry Items To Buy at Trader Joe’s
    How I Keep My Summer Grocery Bill Under Control: 7 Ways To Eat Well on a Budget
    5 Grocery Items Buyers Almost Always Regret
    10 Frozen Foods To Stock Up on at Sam’s Club for Busy Fall Days
    7 Best Food Products To Buy at Sam’s Club
    10 Best Food Items To Buy in Bulk To Save Money
    15 Tips for Stocking Your Pantry on a Budget

    Everyday Health

    9 Surprising Things You Never Knew Lemons Could Do

    Women's Health

    16 Healthy Snacks Anyone Can Throw Together

    U.S. News & World Report

    Factors That Contribute To Weight Loss and Weight Gain
    Breaking Down the WeightWatchers Points System

    Today's Dietitian

    Focus on Fitness: Resistance Band Workouts

    Livestrong

    15 Ways to Get More Protein at Breakfast, Lunch and Dinner
    The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation
    The 11 Best High-Protein Yogurts, According to Dietitians

    New Jersey Family Magazine

    5 Meal Planning Hacks For Busy Parents

    The Healthy

    The 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians
    Is Shrimp Healthy? 6 Shrimp Nutrition Facts to Know
    6 Health Benefits of Shrimp
    A Chickpea Cookie Dough Recipe This Nutritionist Loves
    Are Pineapples High in Calories? Here’s What RDs Want You to Know

    Verywellfit

    Sugar-Sweetened Drinks May Increase Bowel Cancer Risk, Study Finds
    How to Watch Seaspiracy and Other Food Documentaries in a Critical Way

    Nike

    This Is Exactly How Much Water You Should Drink Every Day, According to Experts
    Do You Really Need Electrolytes When You Work Out?

    Shape

    13 Healthy Late-Night Snacks Recommended By Nutrition Experts

    Parade

    Feeling Sluggish? Experts Say That These 58 Natural Foods Will Give You an Energy Boost

    Runner's World

    Link Between Sugary Drinks and Bowel Cancer

    SilverSneakers

    4 Quick, Healthy Lunches That Aren’t Salad
    5 Easy Recipes That Taste Even Better as Leftovers

    Real Homes

    How to pick a good watermelon according to food experts

    aSweatLife

    The 10 Most Nutritious Peanut Butters for Your PB and J

    SheFinds

    The Worst Thing To Put In Your Cart At Costco, According To Health Experts

    Hone Health

    The 5 Top Supplements for Muscle Building, Plus 2 to Skip

    Primary Sidebar

    Registered dietitian and dog mom (now human mom) helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    Currently Craving

    • white plate with 4 strawberry cookies
      3 Ingredient Protein Cookies
    • plate of air fryer frozen vegetables
      Air Fryer Frozen Vegetables
    • Chickpea Artichoke Salad Jars
    • protein cinnamon rolls on white plate with pink napkin covered in icing
      Protein Cinnamon Rolls

    Dietitian Picks

    • How To Build A Balanced Meal (cheat sheet + recipes!)
    • bowl of high fiber cereal with berries
      17 Best High Fiber Cereal (Dietitian-Approved!)
    • Essential Trader Joe's Grocery List
    • healthy snacks on plates
      11 Healthy Grab & Go Snacks

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