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    10 Ingredients or Less

    Recipes that are big on flavor and short on ingredients. Every recipe here is made with 10 ingredients or less - and that includes pantry staples! Save time and money while keeping it delicious.

    • Pumpkin Protein Balls
    • Chocolate Quinoa Crisps
    • Pesto Roasted Potatoes
    • Air Fryer Frozen Vegetables
    • Hidden Veggie Mac and Cheese
    • Protein Hot Chocolate
    • Over Hard Eggs
    • Over Medium Eggs
    • Stuffed Bagel Bites
    • Bok Choy Soup
    • Quick Game Day Appetizers
    • Buffalo Cauliflower Bites
    • Air Fryer Flank Steak
    • Salmon Tacos with Mango Salsa
    • Easy Tofu Marinade
    • Gingerbread Spice Mix
    • Air Fryer Frozen Brussels Sprouts
    • Bell Pepper Nachos
    • 4 Healthy Chicken Marinades

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    Registered dietitian and dog mom (now human mom) helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

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      Protein Cinnamon Rolls


    Dietitian Picks

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      17 Best High Fiber Cereal (Dietitian-Approved!)

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      11 Healthy Grab & Go Snacks


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