• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Kelsey P. RD
  • About
  • Recipes
  • Collab
  • Press
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About
  • Recipes
  • Collab
  • Press
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Collab
    • Press
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Main Dish

    Air Fryer Flank Steak

    May 11, 2022 · by Kelsey Sackmann · This post may contain affiliate links · 2 Comments

    Jump to Recipe - Print Recipe

    Yes you can cook steak in the air fryer! Air Fryer Flank Steak comes out perfectly browned, juicy and tender in only 8 minutes. Top with a Tomato-Balsamic Sauce for a flavorful dish - no marinade or dry rub required!

    This Flank Steak Air Fryer recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Filled with intense beefy flavor, despite having very little fat, making it a budget-friendly option for steak lovers. Topped with a sweet tomato-balsamic sauce, there's no marinade or dry rub required.  

    Jump to:
    • What is Flank Steak?
    • Why Make Flank Steak In An Air Fryer?
    • What You'll Need
    • How to make air fryer flank steak
    • What to Eat Air Fryer Flank Steak With
    • Air Fryer Flank Steak With Tomato Balsamic Sauce

    What is Flank Steak?

    Flank steak comes from the cow’s abdominal muscle, and is an inexpensive, tasty, and versatile cut of beef. Cuts from the flank tend to be lean and very tough, but flavorful when cooked right. Ideal for fajitas, stir-fries, and any recipe that calls for beef strips.

    Why Make Flank Steak In An Air Fryer?

    Flank steak is typically cooked through high-heat methods like grilling, but it’s also great in the air fryer. While I’m a big fan of firing up the grill in the summertime, the air fryer keeps it perfectly brown and juicy, just the way we like it.

    • This is our go-to recipe in the summer, but this method make it perfect for winter when you don't want to be outside grilling.
    • It only takes about 8 minutes to cook and 12 minutes to cook to medium rare (the ideal temp with flank steak).
    • NO SPLATTER! Much easier clean up when using the air fryer.
    • Perfect for anyone still trying to figure out how to light the grill (been there, done that) or beginning grillers.

    What You'll Need

    air fryer flank steak ingredients laid out on a table. raw flank steak, a bowl of garlic, scallions, shallots, and tomatoes.
    • Flank steak: it should also only be cooked to medium-rare to prevent it from becoming too tough and dry. When serving, it should also be sliced very thin and against the grain for maximum tenderness. Skirt steak can be substituted and tends to have more fat.
    • Seasoning: kosher salt and pepper! Be sure to season both sides.
    • Tomato-Balsamic Sauce: made from ingredients you probably already have - shallots + garlic + balsamic + tomatoes - this adds a burst of flavor to an already tender, juicy steak without having to marinate.
    • Air fryer: keep in mind, all air fryers are NOT created equal. Time and temperatures can vary based on the make and model (silly, I know). Before you get started, check your manual to see if there's a recommended cooking temperature and time for flank or skirt steak. I use a Cuisinart Air Fryer, but any air fryer will do.

    How to make air fryer flank steak

    Like I said, no dry rub or marinade required. When cooked properly, flank steak packs in a ton of flavor. If overdone, you’ll end up with that tough, chewy texture. Here's how to air fry a perfectly juicy, flavorful flank steak.

    1. Season with salt and pepper: Use your hands to really massage the seasoning into the steak. Flip the steak and season the other side.
    2. Air Fry: Preheat air fryer to 350F. Place the steak in the air fryer basket and cook at 350F for 4 minutes. Flip and air fry another 4 minutes. 
    3. Let it sit: Place the cooked steak on a cutting board and rest for 5-8 minutes.
    4. Cut against the grain: Slice flank steak into strips going against the grain and serve.
    plate of sliced flank steak with balsamic tomatoes

    What to Eat Air Fryer Flank Steak With

    You can serve this flank steak with fajitas, chimichurri sauce, creamy basil dressing, or as a salad topper. Air fryer Flank Steak with Tomato-Balsamic Sauce is delicious over jasmine rice or paired with a cauliflower and quinoa pomegranate salad.

    Air Fryer Flank Steak with Tomato-Balsamic Sauce

    Air Fryer Flank Steak With Tomato Balsamic Sauce

    Yes you can cook steak in the air fryer! Air Fryer Flank Steak comes out perfectly browned, juicy and tender in only 8 minutes. Top with a Tomato-Balsamic Sauce for a flavorful dish, no marinade or dry rub required.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Course Main Course
    Cuisine American
    Author Kelsey Sackmann

    Ingredients

    • 1 lb flank steak
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper

    Tomato Balsamic Sauce

    • 2 tablespoon olive oil
    • 3 cloves garlic, minced
    • 1 shallot, thinly sliced
    • ¼ cup balsamic vinegar
    • 2 ½ cups cherry tomatoes, halved
    • ⅓ cup scallions, thinly sliced
    • ⅓ cup basil, torn
    Get Recipe Ingredients

    Instructions

    • Preheat the air fryer to 350F. Season flank steak with salt and pepper. Be sure to get both sides.
    • Place the steak in the air fryer basket and cook at 350F for 4 minutes, flip and air fry another 4 minutes. Check the internal temp of the steak (130-135F - medium rare - is ideal for flank steak).
    • Place the cooked steak on a cutting board and rest for 5-10 minutes.
    • Meanwhile, heat a large skillet over medium-high heat. Add oil, garlic and shallot to pan; sauté 2 minutes or until lightly browned. Add vinegar, and cook until liquid almost evaporates. Add tomatoes, scallions and basil. Cook until tomatoes begin to burst, stirring occasionally.
    • Slice flank steak into strips going against the grain. Serve tomato mixture over sliced steak and enjoy!
    Tried this recipe?Don't forget to tag @kelseyandcooperskitchen!

    you'll also love

    • broccoli, shredded carrots, red onion, chicken, sunflower seeds and dried cranberries on white plate
      Broccoli Crunch Salad
    • chicken meatballs with zucchini noodles and orzo
      Chicken Meatballs with Orzo
    • bowl of cauliflower Mac and cheese
      Hidden Veggie Mac and Cheese
    • 5-Minute Lunches: Easy Canned Tuna And Salmon Recipes

    Reader Interactions

    Comments

    1. Brenda Schrier says

      October 05, 2022 at 8:29 am

      5 stars
      Hi, That was very interesting; my problem though, is that my husband MUST eat a very low sodium diet so I cannot even use salt – he would have a fit. I am right now marinating with honey, barbecue seasoning (from Tastefully Simple) and garlic, pepper, steak seasoning (sodium free) onions and a little – very little barb sauce. I was wondering if I should broil it or fry it up in a pan…if I don’t hear back, i’ll keep checking. Good tip, just probably not for us. Maybe I can use it when I’m at friends’ homes.

      Reply
      • Kelsey Sackmann says

        October 05, 2022 at 11:16 am

        Hi Brenda, glad you found the tips helpful! That marinade sounds delicious! Great to see you found a way to add flavor without salt. If it's a flank steak you are marinating, I would recommend pan searing it in a cast iron skillet or stainless steal pan for 2-3 minutes on each side (depending on the thickness). Let it rest for 10 minutes, slice against the grain, and enjoy!

        Reply
    5 from 1 vote

    Did you try this? Let us know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Registered dietitian and dog mom (now human mom) helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    Currently Craving

    • white plate with 4 strawberry cookies
      3 Ingredient Protein Cookies

    • plate of air fryer frozen vegetables
      Air Fryer Frozen Vegetables

    • Chickpea Artichoke Salad Jars

    • protein cinnamon rolls on white plate with pink napkin covered in icing
      Protein Cinnamon Rolls


    Dietitian Picks

    • How To Build A Balanced Meal (cheat sheet + recipes!)

    • bowl of high fiber cereal with berries
      17 Best High Fiber Cereal (Dietitian-Approved!)

    • Essential Trader Joe's Grocery List

    • healthy snacks on plates
      11 Healthy Grab & Go Snacks


    Footer

    ↑ back to top

    About

    About
    Press
    Grocery Guides
    Privacy Policy

    Newsletter

    Sign Up! for emails and updates (+ a FREE Build a Balanced Meal Guide)

    Let's Connect

    Contact
    Instagram
    Facebook
    Pinterest

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES
    Copyright © 2025 Kelsey P. RD

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.