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    No-Cook

    Budget-friendly, no-cook recipes to take the stress and mess out of preparing a healthy meal. From salads, hummus, breakfast oats, to delicious sauces for any occasion. Quick, healthy, and easy!

    • Broccoli Crunch Salad
    • Pumpkin Protein Balls
    • Winter Fruit Salad
    • Chickpea Artichoke Salad Jars
    • Black Bean and Corn Salad With Honey Lime Dressing
    • Chickpea Cookie Dough Dip
    • No-Bake Mini Cherry Pie
    • Mozzarella Salad With Melon & Pine Nuts
    • Kiwi Banana Smoothie
    • Gingerbread Spice Mix
    • 5-Minute Lunches: Easy Canned Tuna And Salmon Recipes
    • 5-Minute Fiber Filled Snacks

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    Registered dietitian and dog mom (now human mom) helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    Currently Craving

    • white plate with 4 strawberry cookies
      3 Ingredient Protein Cookies

    • plate of air fryer frozen vegetables
      Air Fryer Frozen Vegetables

    • Chickpea Artichoke Salad Jars

    • protein cinnamon rolls on white plate with pink napkin covered in icing
      Protein Cinnamon Rolls


    Dietitian Picks

    • How To Build A Balanced Meal (cheat sheet + recipes!)

    • bowl of high fiber cereal with berries
      17 Best High Fiber Cereal (Dietitian-Approved!)

    • Essential Trader Joe's Grocery List

    • healthy snacks on plates
      11 Healthy Grab & Go Snacks


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    Copyright © 2025 Kelsey P. RD