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    No-Cook

    Budget-friendly, no-cook recipes to take the stress and mess out of preparing a healthy meal. From salads, hummus, breakfast oats, to delicious sauces for any occasion. Quick, healthy, and easy!

    • Kiwi Banana Smoothie
    • Gingerbread Spice Mix
    • Chickpea Artichoke Salad Jars
    • Winter Fruit Salad
    • Chickpea Cookie Dough Dip
    • Black Bean and Corn Salad With Honey Lime Dressing
    • No-Bake Mini Cherry Pie
    • Mozzarella Salad With Melon & Pine Nuts
    • 5-Minute Lunches: Easy Canned Tuna And Salmon Recipes
    • 5-Minute Fiber Filled Snacks

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    Registered dietitian and dog mom helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    Currently Craving

    • raspberry banana overnight oats in a glass surrounded by raspberries
      Overnight Oats With Water
    • over hard eggs
      Over Hard Eggs
    • pot of bok choy soup
      Bob's Bok Choy Soup
    • Air Fryer Flank Steak

    Dietitian Picks

    • canned black beans cooking on a skillet with seasoning and cilantro
      How To Cook Canned Beans
    • bowl of in season pears
      When Are Pears In Season?
    • banana oatmeal muffins on cutting board
      Banana Bread Oatmeal Muffin In a Mug
    • 5-Minute Lunches: Easy Canned Tuna And Salmon Recipes

    March Madness

    • buffalo cauliflower bites
      Buffalo Cauliflower Bites
    • pizza bites
      Pizza Bites
    • buffalo ranch dressing
      Buffalo Ranch Dip
    • sweet potato skins
      Loaded Sweet Potato Skins

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