• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Kelsey P. RD
  • About
  • Recipes
  • Collab
  • Press
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About
  • Recipes
  • Collab
  • Press
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Collab
    • Press
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Sides

    Loaded Sweet Potato Skins

    February 6, 2022 · by Kelsey Sackmann · This post may contain affiliate links · Leave a Comment

    Jump to Recipe - Print Recipe
    sweet potato skins

    These cheesy loaded sweet potato skins are filled with black beans, salsa and cheese. An easy sweet potato recipe that needs just a few ingredients to make it taste this good!

    A healthy alternative to potato skins, they are the perfect appetizer whether you’re watching the Super Bowl or getting together with friends. So quick and easy to make.

    What Makes These Healthy and Delicious?

    • Sweet potatoes: a sweet and nutritious alternative to regular potatoes. *NOTE: all potatoes are created equal. The major difference comes down to the nutrients provided!
    • Black beans: 99% of Americans have a can of black beans in the pantry (that's a fact, I swear). Look for low-sodium or no-salt added.
    • Diced tomatoes & green chilies: easy & nutritious way to add flavor. I prefer a can of Rotel Diced Tomatoes & Green Chilies, but you can use fresh tomatoes and jalapeños, homemade or canned salsa.
    • Shredded cheese: look for part-skim and low-sodium shredded cheeses. We used mozzarella, but cheddar is also acceptable!

    Make It Your Own

    • This recipe is vegetarian friendly, but you can easily add ground beef or shredded chicken for a protein boost.
    • Baking the sweet potatoes before filling helps them keep their shape.

    Top Tips

    • Buy in bulk: purchase the bag of sweet potatoes instead of individual ones. They tend to be smaller and it'll save you money.
    • Opt for canned: canned beans and salsa are just as nutritious as fresh, homemade options. Plus, they're a HUGE time saver. 

    What to do With the Scooped Potato?

    Scooped sweet potato can be stored for 2-3 days. Mix it with just a smidge of butter, milk, salt and pepper and serve it alongside chicken breast.

    More Game Day Recipes

    • Pizza Bites
    • Buffalo Cauliflower Bites
    • Buffalo Ranch Dip
    • Sweet Potato Bites
    • Bell Pepper Nachos

    Loaded Sweet Potato Skins

    A super simple recipe that is the perfect blend of sweet and spicy. Great for a game day appetizer or easy entertaining!
    No ratings yet
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 12
    Course Appetizer, Side Dish
    Cuisine American
    Author Kelsey Sackmann

    Ingredients

    • 6 small sweet potatoes
    • 1 can low-sodium black beans rinsed and drained
    • ½ teaspoon ground cumin
    • ½ teaspoon chili powder
    • ½ teaspoon paprika
    • Kosher salt & pepper
    • 1 can diced tomatoes & green chilies
    • Shredded cheese (mozzarella or cheddar)

    Optional Toppings

    • Greek yogurt
    • Scallions
    • Cilantro
    • Jalapeno
    Get Recipe Ingredients

    Instructions

    • Preheat oven to 400 degrees.
    • Pierce sweet potatoes with a fork. Wrap in a damp towel and microwave for 6 minutes or until soft.
    • Let cool. Cut sweet potatoes in half and scrape out flesh. Bake for 10 minutes.
    • In a small bowl, mix together black beans, ground cumin, chili powder, paprika, salt and pepper.
    • Remove from oven. Spoon black bean mixture into sweet potato halves, top with diced tomatoes and green chilies, sprinkle shredded cheese and bake another 5 minutes or until cheese melts.
    • Top each skin with optional toppings and serve right away!

    Notes

    *Season black beans with homemade or store bought taco seasoning.
    Tried this recipe?Don't forget to tag @kelseyandcooperskitchen!

    you'll also love

    • broccoli, shredded carrots, red onion, chicken, sunflower seeds and dried cranberries on white plate
      Broccoli Crunch Salad
    • bowl of cauliflower Mac and cheese
      Hidden Veggie Mac and Cheese
    • plate of air fryer frozen vegetables
      Air Fryer Frozen Vegetables
    • grilled asparagus in foil next to a plate of lemons
      Grilled Asparagus In Foil

    Reader Interactions

    Did you try this? Let us know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Registered dietitian and dog mom (now human mom) helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

    Learn more →

    Currently Craving

    • white plate with 4 strawberry cookies
      3 Ingredient Protein Cookies
    • plate of air fryer frozen vegetables
      Air Fryer Frozen Vegetables
    • Chickpea Artichoke Salad Jars
    • protein cinnamon rolls on white plate with pink napkin covered in icing
      Protein Cinnamon Rolls

    Dietitian Picks

    • How To Build A Balanced Meal (cheat sheet + recipes!)
    • bowl of high fiber cereal with berries
      17 Best High Fiber Cereal (Dietitian-Approved!)
    • Essential Trader Joe's Grocery List
    • healthy snacks on plates
      11 Healthy Grab & Go Snacks

    Footer

    ↑ back to top

    About

    About
    Press
    Grocery Guides
    Privacy Policy

    Newsletter

    Sign Up! for emails and updates (+ a FREE Build a Balanced Meal Guide)

    Let's Connect

    Contact
    Instagram
    Facebook
    Pinterest

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES
    Copyright © 2025 Kelsey P. RD

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required