Canned pumpkin isn’t just for pumpkin pie!
Make these 4 tasty recipes using ONE can of pumpkin. It’s super tasty and LOADED with nutrients.
PUMPKIN BENEFITS
- vitamin A for healthy eyes and skin
- vitamin C for immunity
- fiber for gut health
ONE CAN, FOUR RECIPES
🎃 PUMPKIN HUMMUS
- 1/2 cup canned pumpkin
- 10 oz store bought (or homemade) hummus
- 1 tsp pumpkin pie spic
* make it savory with chili powder & cayenne pepper
🎃 PUMPKIN RICE
- 1/2 cup canned pumpkin
- 1 cup brown rice
- 1 tsp fresh sage leaves
*season with 1/8 tsp nutmeg
🎃 PUMPKIN OATMEAL
- 1/2 cup canned pumpkin
- 1 cup oatmeal
- 1 Tbsp chopped pecans
*top with cinnamon and maple syrup
🎃 PUMPKIN CHIA PUDDING
- 1/2 cup canned pumpkin
- 1/2 cup of your favorite milk
- 1 Tbsp chia seeds
*add a dash of pumpkin pie spice and vanilla extract
What’s your favorite pumpkin recipe?
