The Ultimate PUM-CAN Guide

Canned pumpkin isn't just for pumpkin pie! 

Make these 4 tasty recipes using ONE can of pumpkin. It's super tasty and LOADED with nutrients.

 

PUMPKIN BENEFITS 

• vitamin A for healthy eyes and skin
• vitamin C for immunity
• fiber for gut health

 

 

ONE CAN, FOUR RECIPES

🎃 PUMPKIN HUMMUS

• ½ cup canned pumpkin
• 10 oz store bought (or homemade) hummus
• 1 teaspoon pumpkin pie spic

* make it savory with chili powder & cayenne pepper

🎃 PUMPKIN RICE

• ½ cup canned pumpkin
• 1 cup brown rice
• 1 teaspoon fresh sage leaves

*season with ⅛ teaspoon nutmeg

🎃 PUMPKIN OATMEAL

• ½ cup canned pumpkin
• 1 cup oatmeal
• 1 tablespoon chopped pecans

*top with cinnamon and maple syrup

🎃 PUMPKIN CHIA PUDDING

• ½ cup canned pumpkin
• ½ cup of your favorite milk
• 1 tablespoon chia seeds

*add a dash of pumpkin pie spice and vanilla extract

What's your favorite pumpkin recipe?