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    Home » Kitchen Hacks

    The Ultimate PUM-CAN Guide

    October 27, 2020 · by Kelsey Sackmann · This post may contain affiliate links · Leave a Comment

    Canned pumpkin isn't just for pumpkin pie! Make these 4 tasty recipes using ONE can of pumpkin. It's super tasty and LOADED with nutrients.

    Pumpkin Benefits

    • vitamin A for healthy eyes and skin
    • vitamin C for immunity
    • fiber for gut health

    Four ways to use canned pumpkin

    🎃 PUMPKIN HUMMUS

    • ½ cup canned pumpkin
    • 10 oz store bought (or homemade) hummus
    • 1 teaspoon pumpkin pie spic

    * make it savory with chili powder & cayenne pepper

    🎃 PUMPKIN RICE

    • ½ cup canned pumpkin
    • 1 cup brown rice
    • 1 teaspoon fresh sage leaves

    *season with ⅛ teaspoon nutmeg

    🎃 PUMPKIN OATMEAL

    • ½ cup canned pumpkin
    • 1 cup oatmeal
    • 1 tablespoon chopped pecans

    *top with cinnamon and maple syrup

    🎃 PUMPKIN CHIA PUDDING

    • ½ cup canned pumpkin
    • ½ cup of your favorite milk
    • 1 tablespoon chia seeds

    *add a dash of pumpkin pie spice and vanilla extract

    What's your favorite pumpkin recipe?

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    Registered dietitian and dog mom (now human mom) helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

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