The Ultimate PUM-CAN Guide

Canned pumpkin isn’t just for pumpkin pie! 

 

Make these 4 tasty recipes using ONE can of pumpkin. It’s super tasty and LOADED with nutrients.

 

PUMPKIN BENEFITS 

  • vitamin A for healthy eyes and skin
  • vitamin C for immunity
  • fiber for gut health

 

 

 

 

ONE CAN, FOUR RECIPES

 

🎃 PUMPKIN HUMMUS

  • 1/2 cup canned pumpkin
  • 10 oz store bought (or homemade) hummus
  • 1 tsp pumpkin pie spic

* make it savory with chili powder & cayenne pepper

 

 

 

🎃 PUMPKIN RICE

  • 1/2 cup canned pumpkin
  • 1 cup brown rice
  • 1 tsp fresh sage leaves

*season with 1/8 tsp nutmeg

 

 

 

🎃 PUMPKIN OATMEAL

  • 1/2 cup canned pumpkin
  • 1 cup oatmeal
  • 1 Tbsp chopped pecans

*top with cinnamon and maple syrup

 

 

 

🎃 PUMPKIN CHIA PUDDING

  • 1/2 cup canned pumpkin
  • 1/2 cup of your favorite milk
  • 1 Tbsp chia seeds

*add a dash of pumpkin pie spice and vanilla extract

 

 

 

 

 

 

What’s your favorite pumpkin recipe?

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