Canned pumpkin isn’t just for pumpkin pie! 

Make these 4 tasty recipes using ONE can of pumpkin. It’s super tasty and LOADED with nutrients.

PUMPKIN BENEFITS 

• vitamin A for healthy eyes and skin
• vitamin C for immunity
• fiber for gut health

ONE CAN, FOUR RECIPES

🎃 PUMPKIN HUMMUS

• 1/2 cup canned pumpkin
• 10 oz store bought (or homemade) hummus
• 1 tsp pumpkin pie spic

* make it savory with chili powder & cayenne pepper

🎃 PUMPKIN RICE

• 1/2 cup canned pumpkin
• 1 cup brown rice
• 1 tsp fresh sage leaves

*season with 1/8 tsp nutmeg

🎃 PUMPKIN OATMEAL

• 1/2 cup canned pumpkin
• 1 cup oatmeal
• 1 Tbsp chopped pecans

*top with cinnamon and maple syrup

🎃 PUMPKIN CHIA PUDDING

• 1/2 cup canned pumpkin
• 1/2 cup of your favorite milk
• 1 Tbsp chia seeds

*add a dash of pumpkin pie spice and vanilla extract

What’s your favorite pumpkin recipe?