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    Home » Easy How-Tos

    How To Cut Spaghetti Squash

    October 16, 2022 · by Kelsey Sackmann · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    Wondering how to cut spaghetti squash, the best way? This easy trick to cutting will give you long, pasta-like strands every time! Here's everything you didn't know you needed to know about cooking and cutting spaghetti squash.

    cooked spaghetti squash rings on baking sheet

    This squash is good for so much more than fake spaghetti noodles. But whether you're making spaghetti squash burritos or chicken parm, you have to prep it first. Cutting a spaghetti squash the right way isn’t hard, you just need the right tools and technique.

    Jump to:
    • Best Knife To Cut Spaghetti Squash
    • Best Way To Cut Spaghetti Squash
    • How To Cook Spaghetti Squash
    • Microwaving Spaghetti Squash
    • How To Serve
    • How To Cut Spaghetti Squash

    Best Knife To Cut Spaghetti Squash

    First things first, you need a sharp knife. A chef's knife at least 8 inches long should do the trick. A larger knife allows you to cut through the entire squash at once. You can also use a small pairing knife, but those can get stuck easily and are tricky to dislodge.

    Best Way To Cut Spaghetti Squash

    The best way to cut spaghetti squash is to cut it into rings! When you cut spaghetti squash into rings instead of slicing it down the middle, you work with the strands, not against them. This results in those long, luscious "noodles" we all crave.

    spaghetti squash on cutting board

    Place spaghetti squash on a cutting board or non-slip surface.

    hands cutting spaghetti squash in half

    Insert the tip of your knife into the middle of the squash. Gently push the knife down towards the cutting board while rotating the squash forward until you hear it crack.

    hands scooping spaghetti squash seeds

    Use your hands to snap the squash open. Then, use your knife to cut around the seeds.

    spaghetti squash rings on cutting board

    Take one spaghetti squash half and cut 1 ½ inch thick rings. Repeat with the other side.

    spaghetti squash rings on baking sheet

    Place rings on a baking sheet, brush with olive oil, salt and pepper. Bake at 400 F for 30-35 minutes.

    fork separating spaghetti squash strands

    Let the rings cool. Use a fork to pull out long strands of spaghetti.

    How To Cook Spaghetti Squash

    The easiest way to cook spaghetti squash is simply baking it in the oven at 400 F for 30-35 minutes. Cook it whole, halved, or in rings using the oven, air fryer, or even an instant pot! If you want to streamline the entire process, you can cook spaghetti squash in the microwave.

    cooked spaghetti squash rings on baking sheet

    Microwaving Spaghetti Squash

    Although microwaving spaghetti squash before cutting is not necessary, it may be helpful if you're still having trouble cutting through it. Simply pop it in the microwave for a few minutes before slicing and you're all set! You'll still need to cook the squash once it's cut.

    How To Serve

    You could start simple and season with garlic, oil, salt and pepper, but spaghetti squash goes with just about anything. Put a twist on your classic spaghetti and meatballs and swap your noodles for squash. Toss with pesto and shredded rotisserie chicken or mix with your favorite salsa and a canned beans to make a burrito bowl.

    spaghetti squash rings on baking sheet

    How To Cut Spaghetti Squash

    This easy trick to cutting spaghetti squash will give you long, pasta-like strands every time! Here's everything you didn't know you needed to know about cutting and cooking spaghetti squash.
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4
    Author: Kelsey Sackmann

    Equipment

    • Chef's Knife
    • Cutting Board
    • Spoon

    Instructions

    • Place spaghetti squash on a cutting board or non-slip surface. Insert the tip of your sharp knife into the middle of the squash. Gently push the knife down towards the cutting board while rotating the squash forward until you hear it crack.
    • Use your hands to snap the squash open. Then, use your knife to cut around the seeds.
    • Take one spaghetti squash half and cut 1 ½ inch thick rings. Repeat with the other side.
    • Place rings on a baking sheet, brush with olive oil, salt and pepper. Bake at 400 F for 30-35 minutes.
    • Let the rings cool. Use a fork to pull out long strands of spaghetti.
    Tried this?Don't forget to tag @kelseyandcooperskitchen!

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    Registered dietitian and dog mom helping busy millennials shop smart and eat well on a budget. I share my passion for cooking with quick and easy recipes, grocery tips & time-saving kitchen hacks.  We’ll also discuss my dislike of cheese and cook with my dog, Cooper, from time to time.

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